By Shazad
“I would rather be ashes than dust!
I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry-rot.
I would rather be a superb meteor, every atom of me in a magnificent glow, than a sleepy and permanent planet.
The function of man is to live, not to exist.
I shall not waste my days in trying to prolong them.
I shall use my time.”
Poem by Jack London featured in James Bond, “No Time to Die” movie
Many people are talking about life extension, longevity, and living beyond 100 years old. Few are talking about living better lives with the time we have. Life is not something to merely stretch out but a process to learn, adjust, and enjoy the time we have been given. No one knows for certain how many birthdays are left and everyone will likely say they want to ‘live longer’ but I believe they really want to Live Better.
Well-Being should be our focus in life and all efforts should be aligned on this goal.
Living well and being happy as you age is about some key principles. Three of these are: Being in the Present Moment, Having a Healthy Mind and Body, and Living with Purpose.
Being Present in daily tasks and considering all time as valuable. Brushing teeth, preparing kids for school, taking public transit somewhere, doing groceries, etc. are all mundane parts of our daily routine and can be enjoyable if we pay attention.
Having a Healthy Mind and Body is not negotiable. No one enjoys any day they are sick or tired, or suffering from anxiety. Self-care to manage mental health as well as being physically fit is required to live well. Two to Three Strength Training sessions each week and regular walks will benefit everyone. Mobility or stretching as well as breathing exercise go a long way to achieve all that is needed every day to relax and improve blood flow. Digestion, sleep, and mood also get better with these habits.
Knowing your BIG WHY or reason for living is a fundamental part of the Well Being Formula. You need to be very clear about what you are trying to accomplish as a big life goal or a handful of goals (no more than 3) for the rest of your lives. Writing this down and reviewing it daily sets our internal guidance system so we just spend each day “Driving” a little closer to our destination instead of figuring out what we are supposed to do and what the meaning of life is. Talk with family and make sure everyone is aligned on things that matter. This will help to get them on board to either support your Life Purpose or even make it part of their own!
Making the years longer and celebrating more birthdays would be Awesome for most people but what’s even better is to make the best use of the time we have. To live with purpose, presence, and vitality each day knowing that we may not have another one, is how we truly Live Awesome!
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