By Ahsan
“Happiness is pretty simple – someone to love, something to do, something to look forward to.”
Rita Mae Brown
How do you like the quote you just read? It is astounding in its clear and simple message. A modern Proverb and deeply instructive!
There are a lot of unhappy people out there today. Hey, it might even be you or me! It’s hard to blame any of us when you look at the way things are going outside your window and around the world. But guess what, the way the world goes is not going to change anytime soon.
You must change!
Happiness is not simply a fleeting feeling; it’s a choice we can actively make. Our thoughts shape our reality, and just like other habits, our way of thinking can be changed. We often find ourselves caught in a cycle of negative thoughts that can lead to anxiety and, eventually, even depression. But it’s important to recognize that many people aren’t clinically depressed; they’re simply unhappy.
Suffice it to say, the more you cultivate the habit of thinking joyfully as opposed to allowing anger, despair or anxiety to fill your mind, the better time of life you will experience.
Our way of thinking is simply a habit.
And like other bad habits that need to be broken, you should stop it! Thinking that creates anxiety can lead eventually to different forms of melancholy, whether it be mild and fleeting or severe and prolonged depression.
Break the habit! This realization is key. Understanding where you stand allows you to make conscious choices about your mindset.
Choosing Love Over Self-Focus
Loving others means shifting your focus away from yourself. When you open your heart to love, you create connections that bring joy and fulfillment. These relationships can be a powerful antidote to unhappiness.
Finding Purpose Through Action
Having something meaningful to do is crucial. Engaging in activities that give you a sense of purpose fills you with energy and vitality. Rather than succumbing to lethargy, seek out hobbies, volunteer work, or projects that ignite your passion. Even the so-called mundane and routine activities of daily life foster a sense of purpose when you think of it that way!
Looking Forward to Tomorrow
Anticipating future events brings joy and motivation to your daily life. Whether it’s planning a fun outing, setting achievable goals, or simply enjoying the arrival of the weekend, having something to look forward to makes the daily grind more rewarding.
Get Cracking and Don’t Look Back
It’s also crucial to acknowledge that life isn't just about play; we have responsibilities that must be managed. From cooking and cleaning to attending meetings, these tasks are part of our adult lives. However, the more we cultivate the habit of joyful thinking—focusing on the positives rather than allowing anger, despair, or anxiety to dominate our thoughts—the better our lives will be.
So, when reflecting on whether you are depressed or simply unhappy, consider this: Are you allowing negative thoughts to control your perspective? You have the power to choose joy.
Remember that kids’ song? If your happy and you know it clap your hands...
If we rewrite it, it should be as follows:
If you’re sad and you know it; change your thoughts
If you’re sad and you know it; change your thoughts
If you’re sad and you know it; and you really don't want to blow it
If you’re sad and you know it; change your thoughts!
Take Action Today
Remember John Lennon’s words: “I believe in the church of whatever gets you through the night.” Use that motto to guide you toward happiness. Give yourself a good sermon and listen attentively!
Choose to fill your mind with thoughts that uplift and inspire you.
Happiness is a choice, and it begins with your thoughts.
Choose wisely.
Live Awesome!
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