By Ahsan
“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.”
Dwayne Johnson
Imagine yourself looking in the mirror 90 days from now and seeing a very different you.
You see a sparkle in your eyes, a glow on your skin, and a trimmer outline with visible tone and muscularity. Then, as you sit down and contemplate your career or business, you feel confident that you have cracked the code to make all the money you need and will ever need.
On top of it all, you feel great joy on routine days and over the top engagement with life, your family, and friends. You also feel energetic all day, up to an hour before you sleep. Then, when you lie down to knock out, you fall fast asleep within minutes and sleep solidly for the night and wake up feeling fresh, bright-eyed, and bushy-tailed!
People are starting to notice, and asking you if you won the lottery or something?
Deep inside, you feel that you have won the lottery.
Then you explain what is really going on, and guess what?
Only a few of them take your word for it and become inspired, but most say I could never do that.
So what is the lottery ticket that you have and can continue to pay you and others if they grab hold of one too?
It is the simple CAT formula for life success.
C stands for Consistency
A stands for Action
T stands for Thinking
Here is what you explain to your friends and family:
When it comes to consistency, we all know the 2 or 3 things we need to do to move the needle in the right direction for our health and wealth. The secret of all secrets is to write them down and start doing them regularly.
Consistently doing the 2 or 3 things you intuitively know you need to do will matter more than having fantastic willpower, resilience or determination.
Let's take walking every day as an intelligent health strategy.
Going for a 25-minute walk every day is more beneficial and realistic for busy people than going for a 175-minute walk once a week or a 350-minute walk once every two weeks.
Let's stay with the walk/exercise example. Walking is an excellent simple exercise that we can all do. It’s simple, doable and inexpensive. But to benefit from it, you need to do it. And that is what action is all about: the key to benefitting from good simple knowledge is to act on it.
Action is key!
But on certain days, your inner voice, your ego, and big bad wolf whisper that you should skip your walk. You get convinced that it’s too cold outside and it’s raining; you walked yesterday for an extra 25 minutes because you enjoyed it so much; plus you're tired and you need to reply to an email.
We can boil that down to letting your thinking powers backfire on you.
Five Star TIP:
[To overcome your negative thought mechanism: talk back to it with a question that will stir up your more profound inner wisdom, like "what is the best thing I can do right now for my health?"]
This talking back to the big bad wolf will “cause the pause” so you can override the negative thinking that we all are prone to.
In 90 days, if you really want to be healthier and wealthier than you are now, just remember CAT, and you will astonish yourself.
And when that 90 days are done, keep on keeping on.
Consistently act with higher thinking, and you will see your life get even more Awesome!
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