By Shazad
“Story, as it turns out, was crucial to our evolution -- more so than opposable thumbs. Opposable thumbs let us hang on; story told us what to hang on to.” Lisa Cron, Wired for Story
We all have one and we keep repeating it in our heads on daily basis. Some people experience a life event that causes them to change or enhance their story. Sometimes it’s good embellishments and positive explanations. For many, their story has very negative tones and beliefs like they are some kind of victim” or hopeless “sinner” that cannot be redeemed. This is very damaging to their lives and unsurprisingly, makes them very unhappy.
When you realize that you are telling yourself a story all day long, you can change it. We all need better stories to appreciate and enjoy. Need proof? Why do we enjoy movies and fictional stories in books? There is something in the way the characters are presenting something to our brain that compels us to keep watching or reading that book. Even with the best actors, a poorly written storyline will not be a good movie. It’s the same with our lives. We cannot be happy and have fulfilling lives if we are telling ourselves poorly written stories of despair and a lack of control over the quality of our lives. The ‘script’ running in your head needs to be better. This is, after all, your life philosophy, your “mission statement” and has to be aligned with your values. You cannot let someone else write it for you and you cannot let it be random events that shape how you feel each day.
It’s time for a better narrative to Live an Awesome Life. You want to change but how can you do this? Study the voice in your head and write down what you believe about yourself. Next, write out what you want to be the story of your life while you are still alive. What have you been through and seen in the world? How many people do you know and what are your favourite things in this world? How do you want to be understood and what qualities do you want to shine brightly for all to see? Third, start thinking, acting, and telling your new story every day. You can start by repeating positive quotes, affirmations, and “plot” lines in your mind. Make your personal story bold, genuine, and truly engaging with a touch of humour. This is how you become the hero of your own life and save the day, every single day! What will your story be?