By Shazad

“The one who gets up early gets rewarded by God”

Polish Proverb

A recent study I read showed a connection between the wake/sleep patterns of humans and how successful as well as happy, they tend to be in life. The two camps or Chronotypes that can describe when we like to sleep and rise up are “Owls” and “Larks”. Those who like to stay up late and have energy mostly at night time but don’t like to get up early in the morning are called Owls. The people who like to go to bed earlier and wake up energized early in the morning are called Larks.

According to the study I read, the Larks tend to be disciplined and focused individuals who always strive to get things done right whereas an Owl personality might just want to get things over with however the task is complete. The Larks also tend to have the personal satisfaction levels high and it’s probably due to their spiritual beliefs and practices. The concept of a higher power and a purpose in life gives many people fulfillment in life. It’s no doubt that the Larks tend to be more successful human beings as a result compared to the Owl types. Having Discipline, Purpose, and Preparation are a winning combination for any personality.

Whether you like to scroll through YouTube and Netflix late at night (early morning?) or whether you like to sleep and rise with the sun, it’s worth considering what values you hold dear and where you are in terms of success, happiness, and piety. I hope you consider becoming more of a “morning person” if you aren’t already. It could change your life in all the right ways!

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